YOGA & MEDITATION

KNOW GOD BY DIVING WITHIN

Having controlled all the senses, one should abide in the state of meditation, having Me (Krishna) as the supreme goal.’

BHAGAVAD GITA

Ancient meets modern

All yoga & meditation techniques in Bhakti Marga have ancient origins while being adapted to modern times.

Daily sadhana

Most of those practices are meant for daily individual practice in order to bring one closer to the Divine.

Blessing of the Masters

Given to the world by Mahavatar Babaji & Paramahamsa Vishwananda they carry the blessings of the Masters.

Inner transformation

When practised with devotion those techniques transform us on physical, mental and spiritual level.

Experience meditation

Sit back and relax. In this video, Aksharananda, one of our Yoga & Meditation Teachers, briefly explains what meditation is and how it can help you get closer to God. He also guides you through two short meditations so you can experience it for yourself.

YOGA & MEDITATION

We Practice

Paramahamsa Vishwananda often says that the most important pilgrimage that one needs to make is the one within: from mind to heart.

Yoga & Meditation practices taught in Bhakti Marga and given to the world by Mahavatar Babaji and Paramahamsa Vishwananda, are designed to help us in this inner journey by transforming the impurities of our minds and allowing our true divine nature to shine – so that we can meet the Divine within.

Atma Kriya Yoga

Your soul, or atma, is the eternal part of you that animates your mind and body.

Atma Kriya Yoga is unique. Paramahamsa Vishwananda has given it so you can know your essential Self and awaken devotion to your source and support: God.

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ATMA KRIYA YOGA

In Depth

Atma Kriya Yoga awakens the love relationship between us and God. Each technique cultivates a different type of bhakti and awakens the divinity which is deep inside all of us.

SHAKTIPAT INITIATION

Grace of the Masters

The Shaktipat initiation unlocks the full potential of the techniques. It also helps to dissolve negativity so you can go beyond judgment and find unconditional love.

Mahavatar Babaji is the father of all kriya-yoga lineages and the guru of Paramahamsa Vishwananda. The blessing and grace of all the kriya-yoga Masters is infused into the student through the Shaktipat initiation, while devotional practice activates the blessing.

Frequently Asked Questions

How long is the course?

Atma Kriya Yoga courses are taught in-person and online, typically over three full days.

What will I learn on the course?

Atma Kriya Yoga is a full yogic system that includes meditation, as well as energetic and physical yogic exercises. The practice is well-rounded and yet flexible enough to incorporate into a busy lifestyle. Some of the practices are: japam, sound yoga, pranayamas, asanas, mudras and more.

How is Atma Kriya Yoga different?

Main difference between Atma Kriya Yoga and other meditation techniques is shaktipat initiation. The blessing and grace of all the kriya-yoga Masters is infused into the student through the Shaktipat initiation.

Is Atma Kriya Yoga burning karma?

Yes. Main kriya (the main technique in Atma Kriya Yoga) is chakra meditation which raises your consciousness, unites body and soul, and burns one spiritual year of karma with every breath.

OM Chanting

God creates by vibration. Om is the seed vibration. Bathing in its resonance clears mental and physical blockages.

As a group practice, it’s also a great way to connect with people. You can find a group or even start your own.

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OM CHANTING

In Depth

The vibrational waves created by the OM Chanting practise spreads out in a 2-kilometre radius, creating a harmonious, peaceful environment and a unity between humans and nature. The om continues to resonate in participants’ bodies after the circle, allowing them to share the good vibrations wherever they go.

Babaji Surya Namaskar

Babaji Surya Namaskar is a simple, yet powerful, asana (posture) practice which takes less than 15 minutes a day and brings vitality into your whole being.

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BABAJI SURYA NAMASKAR

In Depth

Babaji Surya Namaskar is a moving prayer of gratitude that combines reverence and awareness of the Divine with mantra and ancient yoga-asanas (postures). A simple practice of 6-8 daily rounds takes only 10-15 minutes, and can provide the same benefits as 45 minutes of hatha-yoga: strength, positive energy flow and clarity of mind.

Project Mantra

Project Mantra is a free, 40-day journey to help you build up a mantra meditation practice.

Mantra chanting is a simple but powerful form of meditation that awakens a deep and lasting joy. It is perfect for both beginners and advanced practitioners.

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1

YOUR MANTRA

Over the course of 40 days, you will chant the mantra ‘om namo narayanaya’.

2

MAKE A DATE WITH THE DIVINE

You will start by chanting for 15 minutes per day for the first 10 days. Each 10 days you increase amount for 15 minutes until you complete the 40-day practice, with 60 minutes of chanting per day.

3

START CHANTING

It’s easy, just start chanting!

YOGA & MEDITATION CALENDAR

Upcoming Events

01jun9:30 am4:00 pmAtma Kriya Yoga CourseSri Ranganath Mandir, Nalletamby Lane, Stanley, Rose-Hill

01jul6:00 pm8:00 pmPrayers & OM ChantingSri Ranganath Mandir, Nalletamby Lane, Stanley, Rose-Hill

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WAYS TO ENGANGE

Connect and Support

Bhakti Marga has many resources that help open your heart and deepen your understanding and connection with the Divine. Thanks to our donors and helpers, many are free. If you like what we do, share the likings and excitement. Help us grow together.


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