YOGA & MEDITATION
KNOW GOD BY DIVING WITHIN
YOGA & MEDITATION
Paramahamsa Vishwananda often says that the most important pilgrimage that one needs to make is the one within: from mind to heart.
Yoga & Meditation practices taught in Bhakti Marga and given to the world by Mahavatar Babaji and Paramahamsa Vishwananda, are designed to help us in this inner journey by transforming the impurities of our minds and allowing our true divine nature to shine – so that we can meet the Divine within.
Atma Kriya Yoga
Your soul, or atma, is the eternal part of you that animates your mind and body.
Atma Kriya Yoga is unique. Paramahamsa Vishwananda has given it so you can know your essential Self and awaken devotion to your source and support: God.
ATMA KRIYA YOGA
Atma Kriya Yoga awakens the love relationship between us and God. Each technique cultivates a different type of bhakti and awakens the divinity which is deep inside all of us.
Grace of the Masters
The Shaktipat initiation unlocks the full potential of the techniques. It also helps to dissolve negativity so you can go beyond judgment and find unconditional love.
Mahavatar Babaji is the father of all kriya-yoga lineages and the guru of Paramahamsa Vishwananda. The blessing and grace of all the kriya-yoga Masters is infused into the student through the Shaktipat initiation, while devotional practice activates the blessing.
Frequently Asked Questions
How long is the course?
Atma Kriya Yoga courses are taught in-person and online, typically over three full days.
What will I learn on the course?
Atma Kriya Yoga is a full yogic system that includes meditation, as well as energetic and physical yogic exercises. The practice is well-rounded and yet flexible enough to incorporate into a busy lifestyle. Some of the practices are: japam, sound yoga, pranayamas, asanas, mudras and more.
How is Atma Kriya Yoga different?
Main difference between Atma Kriya Yoga and other meditation techniques is shaktipat initiation. The blessing and grace of all the kriya-yoga Masters is infused into the student through the Shaktipat initiation.
Is Atma Kriya Yoga burning karma?
Yes. Main kriya (the main technique in Atma Kriya Yoga) is chakra meditation which raises your consciousness, unites body and soul, and burns one spiritual year of karma with every breath.
God creates by vibration. Om is the seed vibration. Bathing in its resonance clears mental and physical blockages.
As a group practice, it’s also a great way to connect with people. You can find a group or even start your own.
The vibrational waves created by the OM Chanting practise spreads out in a 2-kilometre radius, creating a harmonious, peaceful environment and a unity between humans and nature. The om continues to resonate in participants’ bodies after the circle, allowing them to share the good vibrations wherever they go.
Babaji Surya Namaskar
Babaji Surya Namaskar is a simple, yet powerful, asana (posture) practice which takes less than 15 minutes a day and brings vitality into your whole being.
BABAJI SURYA NAMASKAR
Babaji Surya Namaskar is a moving prayer of gratitude that combines reverence and awareness of the Divine with mantra and ancient yoga-asanas (postures). A simple practice of 6-8 daily rounds takes only 10-15 minutes, and can provide the same benefits as 45 minutes of hatha-yoga: strength, positive energy flow and clarity of mind.
Project Mantra is a free, 40-day journey to help you build up a mantra meditation practice.
Mantra chanting is a simple but powerful form of meditation that awakens a deep and lasting joy. It is perfect for both beginners and advanced practitioners.
Over the course of 40 days, you will chant the mantra ‘om namo narayanaya’.
MAKE A DATE WITH THE DIVINE
You will start by chanting for 15 minutes per day for the first 10 days. Each 10 days you increase amount for 15 minutes until you complete the 40-day practice, with 60 minutes of chanting per day.
It’s easy, just start chanting!
WAYS TO ENGANGE
Connect and Support
Bhakti Marga has many resources that help open your heart and deepen your understanding and connection with the Divine. Thanks to our donors and helpers, many are free. If you like what we do, share the likings and excitement. Help us grow together.
Join OM Chanting circle
Start Project Mantra