Babaji Surya Namaskar 

Babaji Surya Namaskar is a moving prayer of gratitude that combines reverence and awareness of the Divine with mantra and ancient yoga-asanas (postures). A simple practice of 6-8 daily rounds takes only 10-15 minutes, and can provide the same benefits as 45 minutes of hatha-yoga: strength, positive energy flow and clarity of mind.

Physically, the practice strengthens your heart and all the major muscle groups in the body. It improves digestion and gives you a boost of energy to sustain you in your busy daily life. Just a few rounds will help clear your mind and energize your whole being.

This workshop is free of charge.