Babaji Surya Namaskar Course

Jai Gurudev,

Join us in this course and get initiated into Babaji Surya Namaskar practice.

Babaji Surya Namaskar is a moving meditation and celebrates the divinity of the human body as a temple. The sequence takes only10-15 minutes a day to practice and brings light and energy into your whole being. As your daily practice takes root in the core of your body, thinking subsides and your movements become a soft, conscious expression of your inner strength. The practice is easy to learn and a great way to start your day.

Babaji Surya Namaskar works on the whole being. Physically, the practice strengthens your heart and all the major muscle groups in the body. It improves digestion and gives you a boost of energy to sustain you in your busy daily life. Just a few rounds will help clear your mind and energise your whole being. When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself.

If you wish to register, please contact Rukminikanta Dasi (Jennifer) at +230 5860 8548 / +230 5808 8064.